8/12/2023 0 Comments Pathological fear structureWith generalized anxiety disorder, you may anticipate possible triggers, which could also result in controlling behaviors. Last-minute changes to these plans may make you feel extremely upset. People may self-soothe by trying to control as many outcomes as they can to reduce this worry.Ī need for control may manifest differently, depending on the type of anxiety disorder you live with.įor example, if you have social anxiety disorder, you may feel the need to plan out all the details of social interactions. Uncertainty may mean there’s more room for intense worry and rumination. Research in 2020 suggests that people who live with anxiety disorders often find uncertainty hard to tolerate. For example, anxious attachment styles are related to both unpredictable primary caregivers and a tendency to be controlling in relationships. Growing up with emotionally unavailable caregivers could also result in a need to control your interactions with other people in an attempt to get reassurance and validation. As adults, they may feel an intense need to control everything. Children in this environment often have to face unpredictable situations. Living with guardians who had alcohol or substance use disorder can also affect your relationships and behaviors as an adult. The environment you grew up in can affect how you see the world.įor example, growing up in a family with unstable dynamics, where it was difficult to predict what would happen next, may lead to controlling behaviors as a coping mechanism. Still, excessive control could overwhelm a person’s resources and impact quality of life. In fact, research from 2018 suggests that a feeling of control over outcomes can mitigate the symptoms of post-traumatic stress disorder (PTSD). Hypervigilance is a state of increased alertness where you may continually scan your environment expecting danger.īy trying to control everything, you could start unconsciously trying to protect yourself from experiencing trauma again. You could also be hypervigilant, which can make uncertainty very unsettling. Catastrophizing is when you tend to assume the worst in any given scenario. When you live with trauma, you may get stuck in cognitive distortions like catastrophizing. It could also result in a deep need for control.Ī traumatic event is loosely defined as any incident that causes significant physical, emotional, or psychological pain to a person. Traumatic eventsĪ history of trauma can have a great impact on many aspects of your life. This need to feel safe and in control can, in turn, result from: 1. By trying to exert control over every aspect of a situation, you may be trying to create a sense of security and predictability. A persistent desire or need for control may be linked to difficulty accepting uncertainty.
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